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Body Fat % Calculator
Written by: Demetrius Francis
Increase the Peace!© 1999-2006 Marchand & Associates - All rights reserved.
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Get fit in the comfort of your home!
Fruits and Veggies
Order a salad with dinner when you go out to eat.Chop up your veggies as soon as you get home to make for more convenientcooking later.Make a fruit salad and keep it in your refrigerator for snacking.Buy only 100% juices instead of juice cocktails.Grate carrots or zucchini into your spaghetti sauce. (You can't taste it!)A serving equals 1/2 cup of cookedvegetables, 1 cup of raw vegetables, 1 medium piece of fruit, 1/2 cup ofchopped fruit, 1/4 cup of dried fruit, or 3/4 cup (6 oz.) of juice.
Goodluck, and eat well! |
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