Enter the amount of the foods that you would like to use.  You can calculate values for individual foods or you can combine foods to calculate the total nutritional value for a complete meal or salad. For portions of a pound, use the decimal equivalent.

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.0625 for 1 oz | .125 for 2 ozs | .25 for 4 ozs | .5 for 8 ozs | .75 for 12 ozs | 1 for 1 lb

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We're sorry if we don't have all of the foods that you use.  We tried to get the most common and easy to find foods. 

Food	Amount in Pounds
ALFALFA-SPROUTS
AMARANTH
APPLE-RAW-W/SKIN
BROCCOLI
CABBAGE
CANTALOPE
CARROTS-BABY
CHARD-SWISS
CHICORY
COLLARDS
CORN-SWEET
DANDELION
ENDIVE
FIGS
GRAPE LEAVES
GRAPES-AMERICAN
GRAPES-EUROPEAN
JICAMA
KALE
KELP
LAMBSQUARTERS
LETTUCE-ICEBERG
LETTUCE-LOOSELEAF
LETTUCE-ROMAINE
MANGO
MUSTARD-GREENS
PRICKLYPEAR-FRUIT
PRICKLYPEAR-PADS
PUMPKIN
PUMPKIN LEAVES
PUMPKIN FLOWERS
SPINACH
STRAWBERRIES
TOMATO-RIPE
YAM
WATERCRESS
ZUCCHINI