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Body Fat % Calculator
Written by: Demetrius Francis
Increase the Peace!
Direct all comments or questions
to: welisten@seniorsomething.com
© 1999-2001 Marchand &
Associates, Inc. All rights reserved.
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SeniorSomething.com
Get fit in the comfort of your home!
Fruits and Veggies
Order a salad with dinner when you go out to eat.
Chop up your veggies as soon as you get home to make for more convenient
cooking later.
Make a fruit salad and keep it in your refrigerator for snacking.
Buy only 100% juices instead of juice cocktails.
Grate carrots or zucchini into your spaghetti sauce. (You can't taste it!)
A serving equals 1/2 cup of cooked
vegetables, 1 cup of raw vegetables, 1 medium piece of fruit, 1/2 cup of
chopped fruit, 1/4 cup of dried fruit, or 3/4 cup (6 oz.) of juice.
Good
luck, and eat well!
Erica Joy, Nutrition Editor & Consultant
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